Garlic Shrimp and Veggies Meal Prep Bowls

Garlic shrimp and veggies meal prep bowls – a make ahead freezer meal that will save you so much time in the kitchen! Succulent shrimp in garlic butter sauce with zucchini, bell peppers, and onion. This shrimp dinner will become your favorite easy meal prep recipe.

overhead view of Shrimp and Veggies

How do you make easy meal prep?

If you have a family that is constantly on the go, make-ahead dinners like this shrimp meal prep can save you so much time. Easy meal prep recipes may not be as quick to make as a bowl of cereal, but trust that they are more nutritious and they taste better, too!

While it may seem like a huge task to plan your meals ahead, it really isn’t difficult. There is one simple step you can take that will make preparing meals easier.

  1. Tackle your time trouble spots.

Start by thinking about what activities cause you to lose the most time and what time of the day it happens.

Perhaps mornings are your trouble spot because you have a huge list of to-dos.

  • Need to pack lunches – 15 minutes
  • Find missing backpacks – 10 minutes
  • Help your kids pick out clothes for school – 5 minutes
  • Make and feed the family some breakfast – 15 minutes
  • Get everyone out the door and to the bus stop on time – 10 minutes
  • Pull something from the freezer to thaw out for dinner – 5 minutes
  • Get yourself dressed and ready for the day – 20 minutes???

This list requires at least 90 minutes worth of time and if you’re lucky, you have 45 minutes to tackle it.

Now imagine this.

Instead of packing lunches in a frenzy every morning, you prep them the night before. It will take 10 minutes to pack and store them in the fridge. At the same time, you can cook blueberry oatmeal. Or better yet, pull out healthy meal prep breakfast bowls from the freezer to serve in the morning. You just saved 20 minutes!

You save even more time planning to serve a make-ahead meal you prepared earlier in the week.

Garlic shrimp and veggies meal prep bowls take 10 minutes to cook and then you put them in the fridge. As a result, you won’t spend 30 minutes making dinner on a busy night because the shrimp meal prep dinner is ready and waiting – it just needs 10 minutes to reheat!

This is why I LOVE meal prepping. Need a couple more ideas for the rest of the week? Try my Low Carb Chicken Meal Prep Bowls and Shrimp, Bell Pepper and Onions Skillet!

close up of Shrimp with Veggies

What shrimp should I use?

You can use any shrimp you’d like. To save time, I used shrimp that have their tails removed, deveined, and peeled. It usually takes around 10 minutes to do it myself so it just cuts down on my prep time. Jumbo shrimp is also easier to cook as they’re less likely to overcook on the stovetop. If you prefer smaller shrimp, keep a close eye on it and make sure to flip it earlier.

Can I use frozen shrimp to make shrimp and veggies meal prep bowls?

Yes, you can make this easy shrimp meal prep dinner using frozen shrimp! Just buy uncooked shrimp and if possible as you want to cook the shrimp in the garlic butter and infuse the shrimp with flavour.

How do I thaw frozen shrimp?

You can thaw frozen shrimp in the fridge overnight. However, if you’ve forgotten to thaw the shrimp overnight in the fridge, not to worry! You can quickly thaw it by placing frozen shrimp into a bowl or colander in the sink. Then run cold water over it for 5 to 10 minutes, giving it a shake every so often so the water can thaw the shrimp evenly. It will take longer if your shrimp are larger. Small shrimp take much less time to thaw. After the shrimp has thawed, you’ll have to pat them dry with a paper towel or the shrimp will steam instead of sear in the pan. This step is very important to get a nice colour on the shrimp.

Thawed too much shrimp and need another easy shrimp recipe? Try making my Garlic Butter Shrimp Skillet Recipe, Sweet Potato Green Beans Shrimp Skillet, or any of these 35 Healthy Shrimp Dinner Recipes!

What pan should I use?

I like to use a cast-iron skillet but a non-stick pan will work as well. I find that cast-iron gives the shrimp a nicer sear.

How long do these Garlic Shrimp and Veggies Meal Prep Bowls last?

You can store this in the fridge for up to 5 days. It actually tastes even better as leftovers. Make sure to keep everything covered or in an airtight container. To reheat the meal prep, you can put it in the microwave for a couple of minutes

Want other vegetables can I use?

Some other vegetables you can use are:

  • asparagus
  • butternut squash
  • sweet potatoes
  • tomatoes
  • spinach
  • kale
  • collard greens
  • mushrooms
  • green beans

Want More Shrimp Recipes?

  • Shrimp Avocado Tomato Salad Recipe: Looking for a high-protein salad? This delicious Shrimp Avocado Tomato Salad recipe is fresh, healthy, and quick and easy to make!
  • Sheet Pan Shrimp Boil Recipe: This shrimp boil recipe has all the flavor of the classic dish without the mess. Make this recipe tonight for a delicious meal in just 30 minutes!
  • Pesto Spaghetti Squash with Shrimp: Pesto Spaghetti Squash with Shrimp is a delicious low-carb dinner meal to make during the week. It’s super flavourful with dairy-free and homemade pesto and it’s a great healthy alternative to regular pasta! Also, it’s paleo, gluten-free and Whole30 friendly.
  • Shrimp Avocado Cucumber Salad: This Shrimp Avocado Cucumber Salad is loaded with red onions, cucumber, red bell peppers, avocado and sautéd shrimp. Also, it’s tossed with a very light and fresh lemon dressing.
overhead view of Shrimp and Veggies Meal Prep Bowl

Garlic Shrimp and Veggies Meal Prep Bowls

Garlic shrimp and veggies meal prep bowls are a quick and easy make-ahead meal that is incredibly delicious! Tender shrimp, zucchini, bell peppers, and onion tossed in garlic butter sauce.
4.08 from 26 votes


  • 3 tbsp clarified butter or ghee - for whole30 and paleo diets
  • 1 tbsp olive oil
  • 1 lb large shrimp - tails off, peeled and deveined
  • salt and black pepper - to taste
  • 1 tsp Italian seasoning
  • 3 garlic clove - minced
  • 2 big bell pepper - diced
  • 1 medium red onion - chopped
  • 2 medium zucchinis - chopped
  • fresh parsley for garnishing


  • Place the butter and olive oil in a large skillet and melt over medium high heat. Add the shrimp and season with salt, pepper and Italian seasoning. Cook for 3 minutes, stirring occasionally, or until shrimp is pink.
  • Add garlic and cook for one more minute. Set shrimp aside.
  • If necessary add more olive oil in the skillet and sauté bell pepper, onions, zucchini and season with salt and pepper to taste. Cook for 3-5 minutes. I like my veggies tender, but if you prefer, you can cook them for 2 minutes more to be softer.
  • Bring shrimp back to the skillet. Stir everything well to combine.
  • MEAL PREPPING: Place an even amount of shrimp and veggies into 4 different glass containers. Divide the shrimp vegetable skillet recipe into 4 portions. Cover with the lid, and place in the fridge for up 4 days. Heat in the microwave for about 2 minutes.



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Serving: 1/4, Calories: 228kcal, Carbohydrates: 11g, Protein: 30g, Fat: 14g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 196mg, Sodium: 593mg, Potassium: 443mg, Fiber: 3g, Sugar: 5g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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Garlic Shrimp & Meal-Prep Bowls
Garlic Shrimp & Veggies Meal-Prep