These Sweet Potato Tuna Patties are very soft inside and crispy on the outside. It is delicious, easy, quick, gluten-free, and healthy too!
One day this week, I came back home from work and I was very tired. I opened my pantry and my fridge and I didn’t see much. So, I thought I could go do some groceries, but I was too tired and lazy to do anything ;-(
So, I saw two sweet potatoes and two tuna cans in my pantry. I thought to myself, “what can I do for dinner with these two ingredients?” Immediately these Sweet Potato Tuna Patties crossed my mind. I opened my fridge again and I saw I still had half of a red onion and a yellow pepper that was just waiting to be cooked. So, I cooked them and they turned out so delicious! I know this is an appetizer recipe, but if you serve them with some grilled veggies you will have a great, light summer dinner after a long, tiring, and busy workday.
About the recipe:
What I like most about this recipe is you probably have all the ingredients you need in your pantry and fridge. I also love the fact that they don’t fall apart when you cook them like most fish cakes. I think it is because of the texture of the sweet potato.
These Sweet Potato Tuna Patties are so easy to make and taste so good. It is incredible how they are soft inside and crispy on the outside. I also think this recipe is great for those who like to leave everything almost ready before you leave for the day because you can combine all the ingredients together, leave the mixture/patties in the fridge, and then just sauté them right before dinner.
For more delicious, easy, quick and healthy appetizer recipes, visit my Healthy Appetizer Pinterest Board!
Sweet Potato Tuna Patties Recipe
- 2 medium sweet potatoes — peeled and sliced into chunks
- 2 can (180g) tuna in water, drained and flaked
- ½ cup green onions
- ½ cup gluten-free breadcrumbs
- 2 eggs
- ½ cup red onions
- 1/2 cup yellow pepper
- ½ teaspoon garlic powder
- ¼ teaspoon chili pepper
- Salt and pepper for taste
- Olive oil cooking spray
In a medium pan, bring water to a boil and add sweet potatoes.
Cook them for about 10-15 minutes or until tender.
Drain and run them under cold running water. Transfer to a large bowl and mash with a fork.
Add the tuna, green onions, breadcrumbs, eggs, red onions, yellow pepper, garlic powder, chili pepper, salt, and pepper. Mix well until all ingredients are combined.
Use your hand to shape mixture portions into patties.
Heat a non-stick frying pan over medium-high heat and add cooking spray.
Cook patties for 3 minutes on both sides or until golden brown.
Nutrition InformationAmount per serving (1/12) — Calories: 90, Fat: 2g, Cholesterol: 39.2mg, Sodium: 298.6mg, Carbohydrates: 9g, Sugar: 1.5g, Protein: 8.8g
If you make this recipe, please don't forget to snap a photo and hashtag it #primaverakitchen. I really want to see!
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