This Peach Carrot Smoothie is refreshing and delicious and has only four ingredients: banana, peach, coconut water, and Greek yogurt. Enjoy!
I love smoothies every time of the year. Some of my favorite recipes I’ve already posted here on my blog are my Strawberry Papaya Smoothie and Spicy Pineapple Peach Smoothie. For me, one of the best fruits to add to a smoothie is definitely peaches. They are so sweet and in many cases, you don’t even need to add sugar to make a flavorful smoothie.
This time, I decided to add carrots as well. I’ve gotta be honest with you guys, I am not the type of person who likes to eat raw veggies. I mean I LOVE veggies, but I prefer to eat them when they are cooked. Maybe the reason why is because where I grew up in Brazil, it is not very common to eat raw veggies like here in North America. However, we do eat lots of veggies. I mean LOTS, and all the time since Brazil is a tropical country where everything grows year round.
Many times I watch my husband eating a huge bowl of baby carrots and I just think: “How he can do that!!??” I really admire a person who likes to eat raw veggies. But I am pretty happy already because after living 4 years together with him, I already got used to eating raw peppers and broccoli, which is awesome! But, I still have a hard time eating raw carrots and celery.
Two weeks ago, he had to travel for work and I was alone at home thinking: “What I will do with the bag of baby carrots in the fridge??!” I had to think of a recipe with carrots because I hate throwing food in the garbage. When I think about that, I just remember my mom saying to me when I was little: “Please eat everything on your plate because there are so many kids on this planet that don’t have anything to eat”. I bet all our moms said the same thing to you once during our childhood, right? So, I thought of making a smoothie because the carrot is still raw, but to camouflage the raw flavor, I had some natural sweetener from the peach. And guys let me tell you: THIS SMOOTHIE ROCKS!! I loved it so much that the next day, I made the same recipe again for breakfast before prepping these Spicy Chicken with Sauteed Cabbage and Zucchini Bowls for lunch!!! Love, love, love!!!
That was the little story about this smoothie recipe creation! I really hope you like this peach carrot smoothie and give it a try 😉 If you have a ton of peaches like I have, you need to try my Peach Green Smoothie, Peach Salsa, or these 20 Healthy Peach Recipes.

Peach Carrot Smoothie Recipe
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Ingredients
- 2 cups of peach
- 1 cup baby carrots
- 1 frozen banana
- 2 tbsp Greek yogurt optional
- 1 cup coconut water or water
- 1 tbsp honey optional. My peaches were already very sweet so I didn’t add honey
Instructions
- In a blender, combine all ingredients together and blend until smooth. Blend for about 30 seconds.
- If you prefer, strain the smoothie to make it even smoother.
Tips
- Feel free to use frozen peaches if peaches are not in season.
- Avoid using canned peaches as they are packed in syrup.
- A frozen banana will make the smoothie creamier. You can freeze the banana the night before or a few hours before making the smoothie.
- To store: You can store the smoothie for an extra day in the fridge but you'll have to give it a mix as the smoothie may separate in the fridge.
- To freeze: Freeze the smoothie in an airtight container with some space on top as the smoothie will expand.
Nutrition Information
Nutrition information is calculated using an ingredient database and should be considered an estimate.
So, I hope you enjoy this Peach Carrot Smoothie recipe and try to make some in your own kitchen today. If you like this recipe, please share it with your friends and family. Do you want to taste more? Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google+, Instagram, and Facebook for all delicious recipe updates. As always, I really appreciate you stopping by.
More smoothie recipes
Start your day off with this Strawberry Papaya Smoothie!
This Spicy Pineapple Peach Smoothie is another way to start your day!
Try this fruit and veggie-packed pineapple green smoothie for breakfast!
Louisa [Living Lou] says
I have to say that I’m one of those people who love eating raw veggies! I never thought to add carrots to a smoothie, but I think I’m going to have to try this in my next smoothie. I bet they add a beautiful colour too – maybe even a great thing to add to a “green” smoothie?
Candice says
I just made this smoothie and I LOVE IT!! I never thought to add carrots to a smoothie. Thanks for the recipe!
Olivia says
Happy to hear that 😉
Tina Jui says
I just found your recipe off Pinterest, and I love it! Beautiful colors from the peach and carrots. I’m in a smoothie phase right now, so I’m looking forward to trying this! Pinned 🙂
Olivia says
That’s awesome. Happy you liked it 😉
Erika says
Just wanted to let you know that you have this listed as dairy free but the Greek yogurt is dairy. But I totally going to try this smoothie today!
Olivia says
Yes it is. Im sorry about that. Thanks for pointing it out 😉
j jump jennifer says
I made your peach smoothie today ! It was terrific! Just what I needed this afternoon!
And I too….LOVED LOVED LOVED!
Olivia says
So glad you enjoyed this recipe! Thanks for stopping by to comment!
Janet says
This recipe sounds delicious. I love the taste of raw carrots, so it will be an asset rather than something that needs to be covered up. BTW, Greek yogurt is made using cow or goat milk. I can’t have dairy, so I will substitute canned coconut milk. Yum!
Olivia says
coconut milk will work just fine 😉
Kitty H. says
Can I sub anything for the coconut water? I’ve tried it and I just can’t get my taste buds behind it. I’m sure it will mix in for most people but not me.
Olivia says
You can use only water or orange juice or even beet juice.
Leslie says
Do you think an immersion blender would work to chop the carrots up? I’ll try some peach yogurt maybe and see what juice i have on hand. may be the one way I can start to get more veggies!
Olivia says
I think it may work but I can’t say for sure because I’ve never made it with an immersion blender.
Raquel says
This looks interesting and yummy. I’m planning on giving it to the kids to sneak in some extra veggies. I wanted to try it this week but my husband came home from the grocery store with canned peaches. Would the taste come out the same?
Olivia says
Yes no problem. You can use canned peaches 😉
Tania says
Just wondering if I have to peel the peaches?
Olivia says
If you have a powerful blender you don’t need to peel the peaches.