crushed red pepper


wild salmon fillet with lemon slices and garlic butter

Simple Garlic Butter Salmon Recipe
May 18, 2021

Sausage with Brussels Sprouts Skillet
March 16, 2021
bowl with spicy cauliflower

Spicy Roasted Cauliflower Recipe
April 21, 2020
overhead view of a white skillet containing green beans and ground turkey

Ground Turkey Skillet with Green Beans Recipe
February 3, 2019

Ground Beef Zucchini Sweet Potato Skillet (Meal Prep)
August 15, 2018

Sweet Potato Chicken Kale Skillet
August 7, 2018

Asparagus Sweet Potato Chicken Skillet
June 27, 2018

Cajun Salmon with Strawberry Salsa
August 8, 2017

Sweet Potato Chicken Soup Recipe
March 3, 2017

Goat Cheese Chicken Stuffed Sweet Potato
January 18, 2017

Cajun Seasoning Recipe
June 13, 2016

One-Pan Shrimp Spaghetti
June 2, 2016

Sweet Potato Green Beans Shrimp Skillet
April 25, 2016

Avocado Tuna Boats
April 19, 2016
Super Easy Slow Cooker Chili

Super Easy Slow Cooker Chili
March 2, 2016
Roasted Parmesan Green Beans-Super crispy Roasted Parmesan Green Beans, topped with dried cranberries, walnuts and shredded parmesan cheese. This is definitely the easiest recipe to make a delicious and flavourful veggie side dish!

Roasted Parmesan Green Beans
October 27, 2015

Garlic Shrimp Spaghetti Recipe
August 4, 2015
Slow Cooker Beet Chili

Slow Cooker Beet Chili Recipe
March 4, 2015
Slow cooker sweet potato chili in a white bowl with green onions on top.

Slow Cooker Sweet Potato Chili
February 10, 2015
extra-lean turkey chill with kale

Extra-lean Turkey Chili with Kale
January 13, 2015
Roasted Green Beans with Garlic Panko - primaverakitchen.com

Roasted Green beans with Garlic Panko
December 24, 2014
Spaghetti Squash with Sun dried Tomatoes and Basil - a delicious gluten free and low carb meal

Spaghetti Squash with Sun dried Tomato and Basil
November 18, 2014
How to make crispy baked green beans Primavera Kitchen

How to Make Crispy Roasted Green Beans
September 23, 2014
sweet potato tuna patties

Sweet Potato Tuna Patties Recipe
August 20, 2014

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I’m Olivia!

I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas.

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Hello, I’m Olivia!

I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. I hope I can inspire you to cook healthier dishes at home.

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