You’ll love this quick and easy Air Fryer Cod recipe! Ready in just 10 minutes, the cod fillets are tender, flaky, and seasoned to perfection!
I can’t even begin to tell you how good this air fryer cod recipe is! It’s so flavorful and easy to throw together. Once you try this dish, you’ll want to make it all the time!
Not only is air fryer cod low-carb, keto and gluten-free, it also contains high protein, and you can serve it with tortillas to make fish tacos.
How To Make Air Fryer Cod
Ingredients
- Cod filets— Cod is an affordable white fish that’s easy to find in most grocery stores.
- Olive oil — I use a little olive oil to help the seasonings stick to the fish.
- Seasonings — A blend of paprika, garlic powder, salt, and freshly ground black pepper.
- Lemon juice — Finish the cod with a squeeze of fresh lemon juice. I also like to serve it with lemon wedges on the side.
- Chopped parsley — Optional for garnish, but it adds a really nice brightness.
Instructions
Season:
- First, preheat your air fryer. Then, mix the spices and olive oil or avocado oil in a small bowl.
- Pat the cod fillets dry with a paper towel and rub the spice mixture evenly on both sides.
Air fry:
- Arrange the cod in the air fryer on a single layer, spray some cooking spray on the air fryer basket if you prefer.
- Air fry for 8 to 10 minutes or until golden brown. You’ll know it’s cooked through when it easily flakes apart with a fork.
Enjoy:
- Once it’s done, take the cod out of the air fryer and let it rest.
- Add a squeeze of lemon juice, and garnish with fresh parsley and lemon wedges.
Expert Tips
- I pat the cod fillets very dry with a paper towel before seasoning them. This helps soak up extra moisture, so the olive oil and seasonings stick better.
- While you don’t need special tools to make this recipe, I highly recommend a fish spatula. It’s designed to cradle the fillets, so they don’t break when you move them.
- The air fryer circulates hot air evenly around the cod fillets, so there’s no need to flip them halfway through cooking.
How To Store Leftovers
- To Store: Once the leftovers have cooled, you can keep them in an airtight container in the fridge for 3 to 4 days.
- To Freeze: You can keep cooked cod in the freezer for up to 3 months. I prefer to store it in a container rather than a bag so it doesn’t get squished.
- To Reheat: I like to reheat leftovers in the air fryer since it’s quick and easy. You can also use the oven or stovetop if you prefer.
What To Serve with Air Fryer Cod Fish
Air fryer sides: We enjoy making this recipe with crunchy air fryer green beans, sweet potato fries, and air fryer asparagus recipe. This low carb recipe also goes well with tartar sauce.
Rice or quinoa: Cod fillets are so good on a bed of fluffy rice or quinoa. If you’re looking for a low-carb recipe, try my zucchini cauliflower rice.
Salad: I pair air fryer cod with my homemade coleslaw quite a bit. I also love it with a fresh Mediterranean salad or hearty broccoli salad.
Recipe Variations
Try other seasonings: Cod is incredibly versatile, so you can season it however you like! Great with cayenne pepper, lemon pepper, Old Bay seasoning, or my homemade Cajun seasoning. Also, add some minced garlic if you prefer.
Swap the seafood: If you like this air fryer cod, you’ll love my other air fryer seafood recipes! You can make delicious air fryer salmon, trout, and shrimp in no time! You can also make this recipe with sea bass, tilapia or haddock.
Frequently Asked Questions
Yes, you can use fresh or frozen cod for this recipe. If you’re using frozen, be sure to fully thaw it in the fridge overnight before you air fry it.
Cod should be cooked to an internal temperature of 140°F to 145°F. Use a thermometer to check the temperature.
Fillets are vertical cuts from the backbone to the belly of the fish, while the loins are thick fillets cut from larger fish. If you use cod loins, you may need to adjust the cooking time.
More Air Fryer Recipes
If you would like to try more cod fish recipes, I have some great recipes for you: Cod fish with garlic butter, my Brazilian fish stew and my or these fish tacos. They’re so easy to make and very flavorful too.
Air Fryer Cod
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Ingredients
- 2 fresh cod fillets about 1-inch thick
- 1 tablespoon olive oil
- ½ teaspoon paprika
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper
- Fresh lemon juice
- Chopped parsley for garnish
Equipment
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Pat the cod fillets dry with a paper towel to remove excess moisture.
- In a small bowl, mix together olive oil, paprika, garlic powder, salt, and black pepper to create a spice rub.
- Rub the spice mixture evenly over both sides of the cod fillets.
- Place the seasoned cod fillets in the air fryer basket, ensuring they are not overcrowded.
- Air fry the cod at 400°F (200°C) for 8-10 minutes, depending on the thickness of the fillets. It’s not necessary to flip the fillets halfway through the cooking time.
- Check for doneness by inserting a fork into the thickest part of the fillet – it should easily flake apart.
- Once cooked, remove the cod from the air fryer and let it rest for a minute. Squeeze lemon juice on top. Garnish with fresh parsley and slices of lemon.
Tips
- Use cod fillets that are similar in size, so they cook evenly.
- For easy cleanup, you can line the air fryer basket with parchment paper. If you do, there’s no need to spray the basket with oil.
Nutrition Information
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Olivia says