Low Carb Raspberry Smoothie

This easy, low-carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. The smoothie recipe is great for breakfast or an afternoon snack. It’s keto, low in carbs, and packed with good fat and protein.

Are smoothies good for you?

Sure, smoothies are an easy meal replacement or snack, but are they good for you? It all comes down to what you put in them.  I make them so often, like my Chocolate Peanut Butter Smoothie and Keto Avocado Green Smoothie.

Smoothies run the risk of being high in sugar if they are full of refined sugary fruit juice or yogurt. This low-carb raspberry smoothie relies on low-carb fruit and non-dairy milk.

This smoothie doesn’t contain banana, but instead it’s loaded with berries.

Boost your smoothie

• Raspberries are a perfect sweet treat for low-carb eating, and they’re a great substitution for honey or maple syrup. I love them and I use them all the time, like in my Raspberry Chia Pudding, Low-Carb Raspberry Chocolate Cake, and Healthy Blender Raspberry Ice Cream.

• Avocado provides necessary fats. They are naturally sodium, sugar, and cholesterol free. As a bonus benefit, avocado creates a smooth texture to the low-carb raspberry smoothie. But if you don’t have an avocado, you can replace it with 1 tablespoon of almond butter.

• Coconut milk also has good fats and contributes to the smooth texture. You can also use almond milk if you don’t have coconut milk. If you’re not making a low-carb smoothie, you can also add apple juice.

A scoop of protein powder will also help keep you full longer. It’s best to choose a protein powder with no added sugar and a short ingredient list. Below is the list of my favorite protein powders:

• Perfect Keto – This one is my favorite cause it’s gluten-free, dairy-free, and it uses clean ingredients. There are no junk fillers.
• Vega Sport Premium Protein – This one is dairy-free, vegan, and vegetarian too. However, this is not keto-friendly.
• Vega Protein & Greens Vanilla – This is vegan too, and there is no soy. The flavor is good too. This is not keto-friendly.
• Soy protein powder is good for your bones and is particularly helpful in older adults.

The combination of good fats and proteins in the low-carb smoothie recipe keeps it balanced for people with a variety of dietary needs.

How do you make a low carb raspberry smoothie thicker?

If you enjoy smoothies that are thick and creamy, here are some methods you can use to help achieve a milkshake consistency.

1. Use frozen raspberries instead of fresh. If you don’t have raspberries, you can use strawberries or blackberries. You can also use any other frozen fruit that you have on hand. Of course, if you want to make it low-carb, it’s better to stay with berries because they’re lower in sugar.
2. Add some ice cubes to the blender. The more ice you use, the thicker your raspberry smoothie will be.
3. Add an extra scoop of protein powder. Because it absorbs moisture, the powder acts as a thickener.
4. If you don’t mind adding dairy to your smoothie, you can also make it with Greek yogurt or sugar-free vanilla yogurt in your smoothie. It will act as a thickener too.

What are the best things to put in a low carb smoothie?

This low-carb raspberry smoothie is a delicious and filling breakfast on its own. If you want to add more variety to your daily smoothie, add some of these ingredients:

• Leafy greens like kale and spinach
• Nuts and nut butters
• Flax meal
• Chia seeds
• Sugar-free chocolate chips
• Flavored extracts, such as mint, vanilla, or almond
• Peanut butter powder
• Matcha powder

How do you keep a raspberry smoothie fresh?

The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.

However, if you want to drink it later, a low-carb raspberry smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods.

If the smoothie separates, you can just give it a mix to blend everything back together. The colour of the smoothie might change as avocado oxidizes, but it shouldn’t affect the flavor.

Alternatively, you can freeze the raspberry smoothie if you can’t finish it. To do so, you can add the smoothie to a glass mason jar, leaving some headroom. Next, freeze the smoothie for up to 2 months. When ready to enjoy, allow the smoothie to thaw overnight in the fridge. Give the smoothie a stir before enjoying.

Fresh or frozen ingredients?

You can use fresh or frozen avocados and raspberries for this smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients, as you don’t have to wait for the avocado to ripen, and raspberries can be expensive when not in season!

There’s no need to thaw the frozen ingredients before blending them. It’ll definitely keep your smoothie cool and make the smoothie thicker, making it the perfect refreshing summer drink.

Can I swap the coconut milk?

You are welcome to swap the coconut milk for any non-dairy milk of choice. Unsweetened almond milk, cashew milk, oat milk, or other nut milk works wonderfully with this low-carb smoothie recipe.

The Best Blender for Smoothies:

For sure, to make a delicious smoothie, you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nuts, and seeds well. One of my favorite ones is the NutriBullet, just because it allows you to blend in the cup you’ll be drinking from. It’s so practical and makes clean up a breeze. Every smoothie I’ve made using it has turned out amazing!

Another one that I love is my Vitamix, and it’s the one item in my kitchen that gets used EVERY single day. It’s one of my favorite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower, and lots of soups with it. It’s also used to make sauces, spreads, and dips. I love it so much and really recommend it.

Other smoothie recipes to try:

• Super Energy Cranberry Apple Smoothie: Energize your morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk, and a pinch of cinnamon.
• Low Carb Chocolate Smoothie: A chocolate smoothie is a great way to start your day or to recharge mid-afternoon. This low-carb smoothie will help you maintain your diet while you feel like you are indulging.
• Mango Green Smoothie: This is the fastest way to get more greens in your diet. Make this delicious Mango Green Smoothie and start your day right.
• Cherry Pineapple Smoothie Recipe: This cherry pineapple smoothie takes just minutes to make and is a great breakfast option.
• Peach Green Smoothie Recipe: This creamy peach green smoothie is a great way to kick-start your day because it is loaded with good, fresh ingredients.

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