This pesto chicken salad is delicious and nutritious! It’s loaded with leafy greens, sweet cherry tomatoes, creamy avocado, spicy red onion, feta and creamy avocado slices. Top everything off with a simple, bright, homemade lemon dressing.
You can enjoy this summertime salad as a full meal because it’s quite filling and makes the perfect, easy lunch or light dinner. And of course, it’s also a great side dish option!
The flavor-packed chicken in this salad is seasoned with my homemade pesto, which tastes incredible. I LOVE this recipe and add it to everything like my Pesto Shrimp Tomato Salad, Sweet Potato Pesto Chicken Skillet and Pesto Spaghetti Squash with Shrimp.
Ingredients to Make Pesto Chicken Salad
For the chicken:
- Chicken breast — I used boneless and skinless, but you can also make it with chicken thighs.
- Seasonings — Salt and black pepper.
- Pesto — I highly recommend my homemade pesto sauce recipe because it’s so good and really easy to make with fresh basil! You can also use a store-bought option, if desired.
For The Salad:
- Leafy greens — I generally use spinach in this salad. Romaine, arugula, iceberg, or butter lettuce would all work nicely. Pick one or mix and match!
- Veggies — Red onion, cucumber cherry tomatoes or grape tomatoes and avocado. Feel free to add other vegetables, too.
- Feta crumbles — Feel free to experiment with different options, blue or goat cheese crumbles would certainly taste fantastic on this salad.
How to Make Basil Pesto Chicken Salad
Bake chicken:
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Place chicken on the baking sheet and season both sides generously with salt and pepper. Bake chicken for about 30 minutes, or until the internal temperature of the breast reaches 165°F.
Prepare the salad:
Arrange leafy greens in a large bowl along with the rest of the ingredients.
Dice chicken in bite-size pieces, place cubes in a small bowl and mix with pesto, then add chicken to the salad.
Measure lemon juice, olive oil, salt and pepper into a large mason jar. Mix well with a small whisk, or place a lid on the jar and shake ingredients to combine.
Drizzle dressing over your salad and sprinkle with chopped parsley and salty feta cheese crumbles. Enjoy!
Recipe Tips
After baking your chicken breast, let it rest for about 10 minutes. Cutting into the meat too quickly can cause juices to run out, resulting in dryness. Rest time is the key to moist and juicy chicken!
If you have no time to bake chicken, you can also use a rotisserie chicken or any cooked shredded chicken you have on hand.
You can totally make extra chicken for meal prep. That way, when you want another salad, you can whip it up in minutes.
I love red onion, though it can sometimes be extra spicy. An easy way to remove the bite? Soak your red onion slices in cold water for about 15 minutes.
You can enjoy this recipe on its own or serve it in a sandwich, a wrap, a toast, a pita, a sourdough bread or even a tortilla, if you prefer.
How To Store Pesto Chicken Salad
If you’re meal prepping this salad for later, I recommend storing it separately from the dressing. If you add the dressing, the salad greens will wilt due to the moisture.
More Chicken Salad Recipes to Try
This Quinoa Chicken Salad Recipe is good for meal-prep because it stays great in the fridge for up to 5 days.
My Grilled Chicken Salad Recipe with Avocado and lemon-olive oil dressing is so light and fresh.
This fresh Chimichurri Chicken Salad Recipe is loaded with lettuces, cherry tomatoes, cucumber, bell pepper, red onions and grilled chicken.
This easy Cajun Grilled Chicken Salad Recipe with Black Bean Mango Salsa is made with homemade Cajun seasoning and a little olive oil.
Make this Chicken Salad Recipe with Mango and Couscous. It’s a delicious and flavorful meal for either lunch or dinner.
Frequently Asked Questions
This salad is very healthy and full of nutritious ingredients like greens, tomatoes and vegetables. Plus, you get a nice boost of protein from the chicken! It’s a great low calorie, low-carb and gluten free meal option.
My homemade pesto is made with a simple mixture of basil leaves, fresh parmesan cheese, pine nuts, garlic cloves, olive oil, plus salt and pepper to taste!
The main ingredient in pesto is basil! So, it definitely has a strong herby, basil flavor with cheesy and nutty undertones. The flavor of pesto is quite powerful, so a little bit goes a long way.
Serve Your Salad With:
Pesto Chicken Salad Recipe
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Ingredients
For the chicken
- 1 medium free range organic chicken breast without skin
- Salt and ground black pepper
- 2 tbsp homemade pesto
For the salad
- 5 cups green leaves any kind of lettuce or spinach
- ½ small red onion sliced
- 1 cup cherry tomatoes cut in half
- 1 cup cucumber diced
- ½ avocado sliced
- 1 tsp feta cheese
- 1 tsp fresh parsley chopped
For the dressing
- 1 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and fresh ground black pepper to taste
Instructions
For the chicken
- Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone mat.
- Place chicken breast on the baking sheet. Season with salt and pepper and bake for 30 minutes. The chicken is fully cooked when it reaches an internal temperature of 165°F.
- Remove from the oven and let it cool down/rest for 10 minutes.
For the salad
- While chicken rests, arrange green leaves, red onions, cherry tomatoes and cucumber in a large salad bowl.
- Slice avocado and place on the salad.
- On a cutting board, dice the chicken breast and transfer to a small bowl. Add pesto and stir well, then place chicken atop salad.
- In a mason jar, pour the freshly squeezed lemon juice and olive oil. Add salt and pepper and whisk everything together.
- Taste to check the seasoning levels and add more salt/pepper if desired, then pour over the salad.
- Top with feta cheese and parsley. Enjoy!
Tips
- If you prefer chicken thighs, feel free to swap them.
- Let chicken rest 10 minutes after baking to prevent dryness.
- Feel free to bake extra chicken for meal-prep purposes.
- I prefer homemade pesto in this recipe, but you can use store-bought.
- You can soak the red onions in cold water to remove some of the bite from them.
- For even more protein add a hard-boiled egg to your salad.
- To store: If this salad will be your lunch at work, bring the dressing in a separate container to avoid soggy lettuce. Everything will keep well (when stored separately from dressing) for up to 4 days.
- To freeze: I don’t recommend freezing the salad, but you can freeze the chicken for up to 3 months.
Nutrition Information
Nutrition information is calculated using an ingredient database and should be considered an estimate.
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Alene says
Yum! Didn’t have any lettuce, but I had everything else. Delicious idea to put all of this together. Thank you!
Olivia says
You’re very welcome! Thanks for you feedback!
Viola says
I wish you also stated quantities in grams, ‘cup of salad’ is so confusing, do Americans really stuff salad into a cup five times to measure this? LOL. I’d love to try it, but finding the conversions for the measures is too much hassle.
Olivia says
We are working on it and adding quantities in grams on the most popular recipes.
lise says
DELICIOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Olivia says
Awesome!
Roan says
About how long will it last in the fridge? I am just learning to meal prep
Olivia says
It’s about 4 days.