Sweet Potato, Kale and Shrimp Skillet

This Sweet potato, Kale and Shrimp Skillet is gluten-free and healthy easy dish without scarfing in flavour! Enjoy!

Sweet potato, Kale and Shrimp skillet

We are receiving some Brazilian guests today (well, when you will be reading this post they will be here already) and I really have to finish cooking some goodies to offer to them. I don’t know about you guys, but when Brazilians have friends or family over they will fill you up with food until you say “I can’t eat anymore, please stop it” 😉

I guess this is the way Brazilians show how much they care about their friends and family. In Canada, it is very common we offer guests something to drink when they arrive. But in Brazil, food is the first thing to be offered. So funny! My husband is Canadian and every time he visited my mom he used to say to me “baby, why does your mom think I am hungry all the time? She is like an Italian!” YES, we are like Italians, Portuguese and Spanish. That’s Latin culture, guys. Just for the record, he wasn’t complaining about it. In fact, he loves this tradition since he is such a good eater, right baby?

Sweet potato, Kale and Shrimp skillet

So, this Sweet Potato, Kale and Shrimp Skillet is so easy to make for lunchtime or busy weeknight meal. It will take only a few minutes to be ready on your table. The only thing that takes more time is the sweet potatoes to cook, approximately 15mins. Since you will sauté the leaves you will have to keep the heat at low to avoid the leaves from getting very soggy. I don’t like very soggy leaves and that’s why you can see on the pictures my leaves almost raw. I just sautéed them for about one minute or so. But if you wish you can sauté for longer. It is really up to you. Enjoy!

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4.9 from 12 reviews
Sweet potato, Kale and Shrimp Skillet
 
Prep time
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This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy!
Author:
Serves: 2
Ingredients
  • 2 tbsp olive oil
  • ½ cup onion, diced
  • Red pepper flakes, to taste
  • 2 garlic cloves, minced
  • 2 cups sweet potatoes, diced
  • 2 cups fresh shrimp
  • 3 cups trimmed and coarsely chopped kale leaves
  • Ground black pepper
  • Salt
Instructions
  1. In a saucepan, add the extra virgin olive oil over medium heat.
  2. Add onions and red pepper flakes.
  3. Cook until onions are soft and golden.
  4. Add garlic and cook for about 30 seconds.
  5. Add sweet potato and cook until soft. It is about 10-15mins. In case you need, add a few tablespoons of water to help steam the sweet potato.
  6. Add shrimp and cook for 2-3 minutes, or until they turn pink.
  7. Turn the heat to low and add kale, stirring until wilted.
  8. Season to taste with salt and pepper.

I hope I inspired you to create a delicious healthy lunch dish in your own kitchen today.

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This Baked Sweet Potato with Cashew is a healthy, gluten free and yummy side dish!

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Sweet Potato Kale Shrimp Skillet


Comments

  1. says

    YES! If I was offered a drink every time I walked into someone’s house, I would be forever happy. We folk in the U.S. need to adopt this custom ASAP – it’s really a per-household thing here. Not enough drinkers in this country 😉

    This skillet is right up my alley! How about a nice glass of white wine plus some sweet tater kale shrimp din din? LOVE it! :)

  2. says

    This looks amazing Olivia! I am such a big fan of kale and sweet potato and this sounds like such a flavorful and healthy meal! Hope your guests love it :)

  3. says

    Oh I love learning about worldwide food traditions! It’s definitely customary in Canada to offer a drink! LOL. And this recipe looks insanely delicious. Kale and sweet potatoes together are my favourite veggie combo. They compliment each other perfectly and they’re visually so pretty together. Delish!

  4. says

    This dish looks so delicious! I love the combination and the colors are beautiful.
    My family is the same. Always offering food. My mom is constantly trying to feed my husband. We are definitely a food-centric culture 😀

  5. says

    Beautiful presentation, Olivia! The colors, the skillet and combination of flavors makes me want to get into the kitchen…!

    I love the idea of offering a snack, meal or food when guests arrive! You never know what kind of day they’ve had. How refreshing and welcoming to walk into a home where you’re offered something so delicious, drink or otherwise.

    (BTW – your green juice post had me really distracted! It looks sooo refreshing!)

  6. says

    Sweet potatoes and kale are such a perfect combination, I love them! Now I want to come visit you so that you can fill me with delicious food until I burst! You have some very lucky guests!

  7. says

    I hope you have so much fun during the visit! If you’re going to fill up guests, glad it is for something as delicious as this shrimp and sweet potato skillet! I bet it is so full of flavor. And good for you too!

  8. Valerie says

    I stumbled across this recipe on foodgawker and happened to have all the ingredients to make it for dinner tonight…and it was absolutely delicious! I want to go back for more but I think I’d rather have the leftovers for lunch tomorrow :)
    Thank you for sharing!

  9. Lauren says

    Excellent! I am trying to slowly move our household to clean eating and am so glad I found this recipe tonight. I did not have Sweet Potato so substituted peeled Butternut Squash. It took a bit longer to cook (20 minutes vs. 10-15 for Sweet Potato). I also added a squeeze of lemon when I added the Kale.

    I will definitely make this again – my husband ate it all and asked for seconds.

  10. Kenita says

    It was very delicious, I would have never combined these ingredients until I stumbled upon this recipe. Great Job!

  11. J. says

    I just got done eating this and it was awesome! I was going to make a different dish with my shrimp but I was missing an ingredient so I googled shrimp and kale and this recipe popped up. Next time for a side dish I will leave out the shrimp. Thanks for the recipe,

  12. Kristine says

    I and my little minions will love this! This is a great base to add a few other seasonings that can be varied depending on season or mood.

  13. Christel says

    What a great recipe, healthy, colourful and appetising! One question though. If you cook the sweet potatoes till they are done and then add the kale to cook for a few minutes, won’t the sweet potatoes be falling apart at that stage? Taste wise it won’t matter of course but I was thinking of presentation. I’d need to cook the kale for about 5 minutes to make it more digestible. Thanks for your reply.

    • says

      you can add the kale at the same time you add shrimp. They will cook together. I added kale at the end because I don’t like to cook my kale a lot.

  14. cynthia says

    had mixed feelings about this combination of ingredients (which i LOVE individually!), but seriously, this is amazing! i had extra stuff left over and i’m gonna make it again tomorrow!

  15. Allison Baker says

    Does anyone know the nutrition information for this recipe? Or an estimate perhaps? I am on a very strict macro diet after being hospitalized and this dish just sounds absolutely delicious!

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