Keto Avocado Green Smoothie

A keto smoothie is a great way to start your day. It’s packed with protein and healthy fats and is easy to make and transport.  If you love this keto smoothie, you’ll enjoy these...

Instant Pot Keto Chili Recipe

Keto chili has all the great flavors of traditional chili without the extra carbs. Enjoy this healthy recipe that gives you everything you crave on cold evenings.  Thai is a favorite in our home...

Pomegranate Green Smoothie

A pomegranate green smoothie has the tart winter flavor of pomegranates balanced with the smooth texture of avocado and the healthy boost of spinach. This is a great smoothie for breakfast or a snack. ...

Whole30 Pot Roast Recipe

Making a Whole30 pot roast is perfect for a winter afternoon. Cooked low and slow in the oven, this meal is healthy and filling and the vegetables can cook in the same pot. This...

Instant Pot Short Ribs Recipe

This Instant Pot Short Ribs recipe lets you enjoy the tender flavorful ribs without the hours of cooking time usually required. This set-it-and-forget it recipe makes it easy to cook the perfect meat.  Short...

Holiday Cheese Board

A holiday cheese board is a must for any festive occasion. This appetizer has several different kinds of cheese to try along with a variety of fruit and crackers.  A holiday cheese board is...