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Home Side dishes

Roasted Cauliflower Recipe

By: Olivia Updated: 2/3/23
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Roasted cauliflower is a fast and easy recipe that turns this unassuming and healthy vegetable into a star. Your family will soon be asking for this delicious side dish all the time!

bowl with spicy cauliflower

After the huge success of my Garlic Parmesan Roasted Cauliflower recipe, I decided to create another one because I know you all love cauliflower as much as I do! 😉

Cauliflower is such a versatile ingredient and can be cooked in so many different ways, like this Whole30 Mashed Cauliflower Recipe and Broccoli and Cauliflower Casserole Recipe and this Cauliflower Steaks.

You may have noticed that cauliflower has become a very popular vegetable, especially as a substitute ingredient in recipes. It now appears as pizza crust, cauliflower wings and even cauliflower rice.

One of the reasons for cauliflower’s new found fame is because:

  1. It’s healthy and nutritious – it’s naturally high in fiber and B-vitamins
  2. It has a unique texture that’s easy to incorporate into recipes
  3. Its almost non-existent flavor allows it to absorb other flavors extremely well

Washing instructions

Like all fruits and vegetables, you need to make sure that the cauliflower is nice and clean before cooking it. You can get it cleaner by cutting it into florets first (see instructions below) before washing it.

  1. Cut cauliflower into florets (see instructions below)
  2. Fill a large bowl or tub (or your sink) with cold water.
  3. Place the cauliflower florets into the water and let them soak for several minutes.
  4. After soaking, place the florets into a colander and rinse under a stream of cold water.
  5. Shake off any excess water.
  6. Pat dry the florets.

Ingredients to make this cauliflower recipe

This Roasted Cauliflower recipe is absolutely tasty and very easy to make. I think the best part of this Roasted Cauliflower Recipe is that you can use any spice you like. It doesn’t take much to make this dish explode with flavor! All you need is the following short list of ingredients:

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  • smoked paprika
  • turmeric
  • garlic powder
  • freshly ground black pepper
  • fine sea salt
  • cauliflower
  • extra virgin olive oil

I love hot spices. But if they are too strong for you, replace them for the ones you are used to. You can add also curry powder, red pepper flakes, chili powder, cloves garlic and even fresh herbs such as rosemary and cilantro. Either way, this healthy side dish will be the star of your table. If you like a cheese flavor, you can also add some parmesan cheese on top of the florets before baking. 

Cutting instructions

To cut the cauliflower into florets:

1. Pull all the leaves off the base of the cauliflower and cut off any excess stem.

2. Cut the head of the cauliflower in half from top to bottom.

Step-by-step instructions on cutting a cauliflower into florets

3. Cut each half piece in half through the core so that you end up with four quarters of the cauliflower.

4. Remove the core of each quarter by running your knife between the florets and the core piece. After you have removed the core, all the florets should naturally fall apart. If you find some of the florets are still quite large, break them up into smaller pieces (bite-sized pieces) with your knife (or hands). It’s great if your florets have plenty of flat edges because the flat sides will lay flush against the pan, giving them a chance to caramelize.

Step-by-step instructions on cutting a cauliflower into florets

How to make this baked cauliflower recipe

Making this Roasted Cauliflower could not be any easier. Once you realize how simple it is (and how delicious!), you’ll want to make this as often as possible!

  1. Mix together smoked paprika, turmeric, garlic powder, salt and black pepper. Set spice mixture aside.
  2. Cut the cauliflower into florets.
  3. Spread the florets out into a single layer on an aluminum foil or parchment paper lined baking sheet/pan and pour/drizzle olive oil on top of them. Toss the florets until they are all evenly coated with oil. Then sprinkle the spice mixture over the florets, and mix well to combine.
  4. Roast the cauliflower until it is tender and golden brown.

You can prepare it ahead of time by cutting the cauliflower into florets and adding all the spices. Then when it’s about 30 minutes before dinnertime, place the cauliflower in the oven, and bake it for about 25 minutes. Optional, you can also ad some lemon zest and lemon juice on top of it before serving. 

Make ahead tips

  • florets in advance so you can quickly roast them when ready to eat. Alternatively, you can roast the cauliflower beforehand, let it cool, and store it in an airtight container in the fridge for up to 4 days.
  • Reheat: you can reheat the leftovers in the microwave, air fryer, toaster oven, or regular oven. Just reheat until the cauliflower has warmed through.
bowl with spicy cauliflower

More Cauliflower recipes to try:

I mentioned before how easy it is to incorporate cauliflower into other dishes, so now is your chance to try it for yourself. Check out this Easy Cauliflower Fried Rice or this Mushroom Cauliflower Rice Skillet Recipe.

For pizza night, how about a Pepperoni Cauliflower Pizza Crust?

Or you can also try this delicious Cauliflower Casserole or this delicious Mashed Cauliflower Recipe.

What to serve with roasted cauliflower:

I think cauliflower is always the best side dish because it basically goes with any protein, such as salmon, chicken breast, baked chicken, seared steak, pork chops, garlic butter shrimp, and even frittata. I love to serve it with salmon and a salad. Hm… So good!! Also, you can serve it in tacos, making it a vegetarian or vegan meal. 

Also, this Roasted Cauliflower Recipe is a great option to serve for holiday parties because it’s hard to find someone who doesn’t like cauliflower, right?

This is also a great side dish if you are on a low-carb, vegan/vegetarian, paleo, or gluten-free diet. I really hope you give this recipe a try and enjoy it!

Want a delicious dessert to end off the meal with? Try my Healthy Pumpkin Chocolate Chip Bread!

Frequently Asked Questions

How Do You Make Cauliflower Not Mushy?

Ensure that there is enough space on your baking sheet when you roast the cauliflower. You should let there be some space when you roast them or the cauliflower florets will steam and you’ll end up with mushy cauliflower. Also, it will help if you spread the florets into an even layer.  

How Do I Pick Cauliflower?

The heads of the cauliflower should be compact, white, and firm. Avoid any that look dry and yellow. You also want cauliflower that are dense and feel heavy for their size.

Can I Use Frozen Cauliflower?

You can find cut cauliflower florets in the frozen section of most grocery stores. You can thaw and roast them if the fresh cauliflower section is not ideal.

Did you make a recipe? Tag @primaverakitchen on Instagram so we can find you!

This post may contain affiliate links. Please read our disclosure policy.

bowl with spicy cauliflower
3.68 from 101 votes

Spicy Roasted Cauliflower Recipe

Roasted cauliflower is a fast and easy recipe that turns this unassuming and healthy vegetable into a star. Your family will soon be asking for this delicious side dish all the time! 
Prep: 5 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 4 people
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Ingredients

  • ½ teaspoon smoked paprika
  • ¼  teaspoon turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon fine sea salt
  • 1 head cauliflower cut into florets
  • 3 tablespoons extra virgin olive oil
  • Fresh parsley chopped
US CustomaryMetric

Instructions

  • Adjust the oven rack to the middle position, and preheat oven to 425°F. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Mix everything very well.
  • Place the cauliflower florets on an aluminum foil lined baking sheet. Pour olive oil on top of the cauliflower florets and toss until everything is evenly coated. Sprinkle the spice mixture over the cauliflower, and mix well to combine.
  • Roast for about 25-30 minutes or until the cauliflower is tender and golden brown. Garnish with fresh parsley. Enjoy!

Tips

  • Click HERE to watch the web story. 
  • When buying the cauliflower, make sure the head is firm, tight, and does not have yellow patches.
  • You can buy pre-cut florets to save prep time. 
  • Make sure the florets are fully dry or they will not roast but steam instead.
  • To store: Leftover roasted cauliflower in an airtight container for up to 4 days once they’ve cooled to room temperature.
  • To reheat: Reheat leftover cauliflower in the oven, so they stay crispy.

Video

Nutrition Information

Serving: 1/4 Calories: 111kcal (6%) Carbohydrates: 4.4g (1%) Protein: 1.5g (3%) Fat: 10.6g (16%) Saturated Fat: 1.5g (9%) Sodium: 254mg (11%) Fiber: 1.9g (8%) Sugar: 1.8g (2%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

© Author: Olivia Ribas

Did You Make This?

Follow @primaverakitchen on Instagram, snap a photo, and tag it #primaverakitchen. We’d love to see your recreation.

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  1. Jen says

    Posted on 1/24/18 at 9:57 am

    Serving size is 1/4 what?

    Reply
    • Olivia says

      Posted on 1/25/18 at 8:40 pm

      This recipe serves 4 people. Thanks!

      Reply
  2. Wendy Wermager says

    Posted on 8/18/18 at 11:40 pm

    I cut a head of cauliflower in half, then cut up each half into flowerettes and put into separate bowls. I then mixed up the spices for this recipe and mixed everything together. The other half, I made a parmesan & garlic combo and mixed that all together. I used separate sheet pans and baked it till almost done, then turned the oven on broil and kept an eye on it for about 2 to 3 min. Soooo much YUM on BOTH !!! Thank you ! 😊

    Reply
    • Olivia says

      Posted on 8/22/18 at 3:27 pm

      Awesome!

      Reply
  3. Kathy Heard says

    Posted on 9/28/19 at 9:31 pm

    This was very easy to make and tasted great. I accidentally
     added 1/2t of cayenne (everything else was 1/2t) and it still
    tasted great.

    Reply
    • Olivia says

      Posted on 10/8/19 at 11:30 pm

      happy to hear that!

      Reply
  4. David Brandon says

    Posted on 2/23/20 at 4:10 pm

    Why did you change the recipe? It was great before. 

    Reply
    • Olivia says

      Posted on 4/22/20 at 7:28 pm

      Yes we did. We fixed few things about the recipe to be better! It was great before, now it’s perfect 😉

      Reply
  5. Katerina says

    Posted on 4/22/20 at 12:55 am

    We make something similar but less spicy so the kids can also eat this. It’s super popular, especially with my daughter, who will eat it by the bowlful! I don’t put my cauliflower in a bowl of water before baking but might try that next time. Thanks for sharing!

    Reply
    • Olivia says

      Posted on 4/22/20 at 7:28 pm

      You’re very welcome!

      Reply
  6. Tara says

    Posted on 4/27/20 at 7:27 pm

    I’ve been looking for a cauliflower recipe for a long time and this is it! I mixed the cauliflower, oil, and spices in a bowl before putting it on a tray and I used a dark baking sheet and these came out soo good. I know this will be my go to cauliflower recipe for now on. Thank you so much!

    Reply
    • Olivia says

      Posted on 4/28/20 at 9:02 am

      That’s amazing. So happy to hear that!!

      Reply
  7. k says

    Posted on 8/16/20 at 6:35 pm

    This is an great recipe. I added Parmesan cheese and onion powder…YUMMMMY!

    Reply
    • Olivia says

      Posted on 8/18/20 at 10:54 pm

      Happy you liked it!

      Reply
  8. DeeDee says

    Posted on 11/23/20 at 3:48 pm

    I can’t tell from the pictures and could not find it in the description or ingredients, is it topped with parsley?

    Reply
    • Olivia says

      Posted on 12/9/20 at 12:15 pm

      Yes it is. I’ll add it on the recipe box. Thanks for pointing it out.

      Reply
  9. Veronica says

    Posted on 1/26/22 at 10:34 pm

    This was soooo easy and delicious!  A huge hit with the family!

    Reply
    • Olivia says

      Posted on 2/1/22 at 12:13 pm

      Happy you and your family liked it!

      Reply
  10. spiceoflife says

    Posted on 3/15/22 at 4:26 am

    wow!!! more colorful and more yummy to my tougue. i tired and i admiredd about the taste.

    Reply
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