Take your weekday lunch to another level with these Low-carb Salads For Lunch recipes that are awesome on the go!

Titled Photo Collage (and shown): Low Carb Salads

Keto Salad Recipes are so good to eat for lunch. They are light, so you don’t feel heavy after eating, and you can work much better when you are full of energy.

These salads are so rich and yummy that you will be eager to eat them again and again without worrying about calories.

They are a great way to pack in plenty of veggies, lettuce, and protein.

I created this Low-carb Salads For Lunch recipe roundup to inspire you to easily prepare your lunch for the next day. I hope these filling salads help you stay on track during your working hours.


Low Carb Salad Recipes

Pesto Chicken Salad Recipe

This salad is just loaded with flavor from the pesto chicken with a light lemon dressing and feta cheese on top.

overhead view of pesto chicken salad in a wooden bowl

Asparagus Greek Chopped Salad

Have you thought about adding asparagus to your delicious Greek salad? Yes, I have, and I made it. It’s amazing!

overhead view of an asparagus salad in a glass bowl

Shrimp Avocado Tomato Salad Recipe

The perfect combo EVER: Shrimp + Avocado + Tomatoes.

overhead view of a bowl containing shrimp avocado tomato salad.

Easy Mediterranean Chopped Salad

This salad is so D.E.L.I.C.I.O.U.S., and you probably have all the ingredients to make it right now! I prepared this Mediterranean salad with romaine lettuce, but feel free to substitute it with a spinach salad if you prefer. Oh, and don’t forget to add extra black olives if you’re a fan! They are not only incredibly delicious but also a great addition to a keto diet.

overhead view of Greek salad in a wooden bowl

Cauliflower Potato Salad Recipe

Do you love potato salad but hate all the bad carbs? Problem solved! Replace the potatoes with cauliflower instead. So good!!

overhead view of a bowl containing cauliflower potato salad

Chimichurri Chicken Chopped Salad

This keto chicken salad is amazing with an easy chimichurri sauce on top and lots of vegetables! My mouth is watering just thinking about this salad. Perfect salad for a keto diet.

overhead view of a chimichurri chicken chopped Salad bowl

Pesto Shrimp Tomato Salad Recipe

If you’re a shrimp lover, this salad is a must-try! I’ve enhanced the flavors with a delightful pesto sauce, but don’t worry if you don’t have it readily available. Simply season the salad with a refreshing combination of apple cider vinegar, zesty lemon juice, and drizzles of extra virgin olive oil.

Glass bowl containing pesto shrimp tomato salad.

Mediterranean Cauliflower Salad

I love Greek salad with some type of twist like the addition of cauliflower rice.

A glass bowl containing cauliflower mediterranean salad.

Sun-dried Tomato Pesto Cauliflower Salad

If you are not a big fan of cauliflower, you will change your mind about it when you make this salad. The sun-dried tomato pesto takes this cauliflower salad to an entirely new level.

overhead view of cauliflower salad in a wooden bowl

Roasted Butternut Squash Cauliflower Salad

The dressing for this salad is just out of this world. So delicious!! It’s made with mayo, Dijon mustard, garlic, and salt and pepper.

overhead view of cauliflower in a glass bowl

Simple Kale Salad with Avocado Dressing

Love avocado? Then, you’ll enjoy this super-easy avocado dressing.

close-up view of kale salad in a grey plate

Super Easy Avocado Cucumber Tuna Salad

This is another yummy salad with avocado, but this time the combo is avocado and tuna. Amazing!!

overhead view of avocado tuna salad in a white serving bowl.

Shrimp Avocado Cucumber Salad

I love all the ingredients in this salad: avocado, shrimp, red onions, cucumbers, and red bell peppers.

 An oval serving platter container shrimp avocado cucumber salad.

Chopped Red Cabbage Kale Salad

This salad is loaded with fresh greens from the kale and good fat from the sliced almonds, which is great to make you feel satisfied for a long time.

close-up view of kale salad in a grey bowl

Keto Egg Salad

It’s made with hard-boiled eggs and low-carb salad dressing and it’s a great side dish to serve in a bowl for lunch.

overhead view of a bowl of egg salad

Arugula Salad

I love the flavor of this salad with lots of Parmesan cheese and delicious vinaigrette. It’s made with pistachios, but you can also make it with sunflower seeds. If you prefer, you can also add chopped bacon, cherry tomatoes, kalamata olives, and some cheddar cheese. So yum!

overhead view of arugula salad in a white bowl

Salmon Salad

The best salmon salad you will ever try!

Overhead photo of a salmon salad in a white bowl

Keto Taco Salad

This salad will make you feel satisfied for so long.

An overhead photo of a white plate of ground beef taco salad.

Keto Broccoli Salad

To make this recipe low carb, just skip the grapes and instead add some salami. This recipe is so good and it has incredible texture.

bowl of fresh broccoli salad with dressing
Olivia Ribas

Welcome

Hi, I'm Olivia


Iโ€™m so happy youโ€™re here!! For the last 11 years, Iโ€™ve been sharing easy, quick, and family-friendly recipes like chicken, salmon, ground meat and pork chops (total reader favorites!), perfect for stress-free weeknight dinners made with fresh, seasonal ingredients.

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4 Comments

  1. Communication says:

    Thank you again for writing and sharing this!

    1. Olivia Ribas says:

      You’re very welcome!

  2. Shiree says:

    Thank you ! A lot of these salad recipes have been so good for lunch and dinner. ย My kids think Iโ€™m some salad Extraordinair and so does my dad. ย Low carb is my thing and these dressings are delicious and donโ€™t taste like they are card deficient. ย  Yummo!

    1. Olivia Ribas says:

      Happy you like them!