This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy, and delicious dinner for the whole family.
This recipe was first published on May 16, 2016. It was updated on August 9th, 2018 with new photos and more information about the recipe.Â
My husband had a 3-day work trip and since Thomas is still very small, my father-in-law came from Montreal to stay with me. We had a great time together especially because he is hilarious and such a good cook. He helped me a lot and I am so grateful for that. While I was taking care of my little baby boy, he was preparing delicious dinner recipes for us. Oh man… my mouth waters every time I remember those meals.
One of the recipes he made was this tilapia skillet. When I asked him how he made this recipe, he told me it was only made with 3 ingredients and I couldn’t believe it because it is such a flavorful dish. Normally when a recipe is so tasty, I tend to think it has a long list of ingredients. Is it only me who thinks this way? So, since I loved it so much, I decided to make it again.
It is a perfect recipe if you have less than 30 minutes to prepare a healthy meal for your family. I really love simple dinner recipes, especially because fish is the queen here. I grew up in a Brazil beach town and anywhere you go, you will see on the menu lots of fish dishes made in different ways; grilled fish, fish stew, roasted fish, etc. Fish is definitely part of my childhood good memories and I am always cooking it in my home, especially salmon. For example, last week I made this Garlic Buter Baked Tilapia Recipe (Web Story) for my family!
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For this recipe, you will only need to sauté onions and diced tomatoes with olive oil in a skillet. Then, add tilapia and cook for less than 10 minutes. Of course, you need to season it with salt and pepper and DONE!! This is definitely the quickest and easiest tilapia recipe you will find out there, yet very tasty. When you are in a hurry, please try this recipe because I am sure you will spend only 20 minutes from preparing and actually cooking it. I am sure this tilapia skillet recipe will be a staple in your home and you still want to eat fresh, healthy, and homemade food.
What is a good side dish for this 3-Ingredient Tilapia Skillet recipe?
I like to serve this recipe with:
- Garlic Parmesan Roasted Brussels Sprouts: Delicious Brussels Sprouts recipewith olive oil, parmesan and lemon juice.
- Spicy Baked Sweet Potato Fries: HEALTHY fries? These Spicy Baked Sweet Potato Fries recipe is delicious and it’s also Whole30, paleo and gluten-free.
- Garlic Parmesan Roasted Cauliflower: Perfect roasted cauliflower and it’s well seasoned with garlic, black pepper, paprika, and parmesan.
- Easy Mediterranean Salad: I also love this Easy Mediterranean Salad because of the sun dried tomatoes, since it adds lots flavour. Yum.
- Parmesan Lemon Asparagus Skillet: This is loaded with parmesan, garlic, lemon juice, dried oregano, and Italian seasoning. It goes so well with this tilapia!
Want to make another easy skillet meal for a weeknight dinner? Try my Creamy Parmesan Chicken Skillet! Or want another easy 3 ingredient meal? Try my 3-Ingredient Almond Flour Pancake Recipe!
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3-Ingredient Tilapia Skillet
Ingredients
- 1 tablespoon olive oil
- ½ medium white onion sliced
- 1 can (500ml) diced tomatoes (with the liquid)
- 2 fresh tilapia filets
- Salt and ground black pepper
- Fresh parsley for garnishing optional
- Green olives for garnishing optional
Instructions
- In a large skillet, heat oil over medium-high heat.
- Add onion to the skillet. Sauté for 5 minutes until tender.
- Add diced tomatoes, tilapia fillets, salt, and pepper.
- Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through.
- Top with fresh parsley before serving.
Tips
- If you like easy recipes with fish, seafood and salmon, you will love this list of salmon and shrimp  recipes that I made especially for you.
- If you are using frozen tilapia, make sure to fully thaw the fish before cooking with it.
- Try to buy filets that are similar in sizing so they cook evenly.
- Careful not to overcook the fish as it can dry it out.
- To store: Store in the fridge for up to 4 days in an airtight container.Â
- To reheat: Gently reheat the fish and sauce on the stovetop when ready to enjoy.Â
- To freeze: Always allow the skillet to cool to room temperature before freezing. Freeze the fish and sauce in an airtight freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.
Video
Nutrition Information
Nutrition information is calculated using an ingredient database and should be considered an estimate.
If you like this 3-Ingredient Tilapia Skillet recipe, please share with your friends and family. Do you want to taste more? Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google+, Instagram, and Facebook for all delicious recipes updates. As always, I really appreciate you stopping by.
Pat Conway says
This was delicious and fast! I added a little tarragon and lemon juice. I’ll be making this again!
Olivia says
Awesome 😉
Elizabeth says
So my bf has an imaginary tapeworm….. Im wondering if i could put this over some pasta or what side to have with this to make it more filling for him.
Olivia says
This recipe goes great with pasta, rice, quinoa, cauliflower rice and even roasted vegetables.
Christina Reading says
I fixed this tonight and it is amazing, simple, easy and fast. My daughter has ate two pieces of fish. No left overs tonight. I used garlic cloves instead of onion, we are not big on onions, but it still turned out delicious. I put it over white rice.
Olivia says
That’s awesome. Happy even your daughter enjoyed this recipe. I love Tilapia because it goes well with any type of spices, right?
Ali says
I never leave reviews on online recipes. I was just looking for a way to cook tilapia without lemon juice. I made this for my partner and myself on a whim. I am so glad that I did. It has become both of our favorite ways to have tilapia. Thank you so much for sharing.
Olivia says
That’s absolutely awesome. Happy to hear that. Thanks a lot for your kind review 😉
Linda says
It was delicious and so much flavor. Â So easy and fast to make.Â
Olivia says
Awesome 😉
Nancy says
I made this last night and it didn’t disappoint. I used fire-roasted tomatoes, because that’s what I had. I also added a couple cloves of garlic along with the onion. I used both the parsley and olive garnish, and also added fresh basil, since I had some left over from another dish. I served it over rice, and it was fast and tasty.
Olivia says
Your version of my recipe sounds amazing. Thanks for commenting 😉
Barda Newman says
Made it just now. Delicious and easy!
Olivia says
Awesome! thanks for stopping by 😉
Danielle says
Just finished making it! I added black olives as well as some banana peppers. Absolutely Delicious!!Â
Olivia says
Sounds amazing 😉
katie says
Super easy to make but it ended up tasting so “fishy” if that makes sense. I make tilapia 2-3 times a week and this was the first time i was unable to finish the food cause of the fishy taste. Might try this with shrimp instead cause I like the idea of the recipe
Olivia says
Sorry for that. I don’t understand why that happened. I’ve made this recipe few times and it doesn’t have a fishy taste. But maybe you could sauté the fish before adding diced tomatoes. I hope it helps 😉
Lynn wilson says
Made thes tonight. I have Celiac Disease so it was a great meal. I added fresh spinach with the onions and served it on GF penne pasta. Definitely will make again. Thanks
Olivia says
Spinach and onions go really well in this recipe 😉