Enjoy these Healthy Brunch Ideas! From mouthwatering eggs to fluffy pancakes, irresistible muffins, and delightful pastries, we’ve got your brunch cravings covered.
I think brunch is such a great way to celebrate Mother’s Day. It’s also the perfect opportunity to make your mom special (and delicious) brunch recipes to show your appreciation for all of her hard work. I’ve put together some of my favorite healthy brunch ideas that are all nutritious, full of flavor, and so easy to make.
If you’re looking for more gift ideas, be sure to check out my Mother’s Day Gift Guide for thoughtful and unique gifts that she’ll love!
I want to wish a Happy Mother’s Day to all the amazing moms out there. I hope you all have a beautiful and wonderful day with your loved ones!
Healthy Brunch Ideas
Deviled Eggs
This simple deviled eggs recipe is ideal for crafting tasty and high protein holiday appetizers. Save time in the kitchen by preparing these ahead of your party!
Hard Boiled Eggs
Learn how to make perfect hard-boiled eggs every time with this simple 15-minute recipe. They’re so versatile and perfect for any brunch spread.
french toast casserole
This French toast casserole is a healthy twist on a classic holiday breakfast. Prepare it the night before and pop it in the oven on Mother’s Day morning and serve with maple syrup on top.
baked oatmeal
Enjoy this delightful baked oatmeal with sweet apples, raisins, and cinnamon. Serve with Greek yogurt and maple syrup on top. It’s nutritious, easy to make, and the leftovers are particularly good! This is a perfect and healthy breakfast for your mom.
spinach mushroom frittata
This spinach mushroom frittata looks so beautiful on a brunch table. It only takes 15 minutes to prep, and you can also make it ahead of time for an easy morning.
egg muffins
These nutritious egg muffins are packed with protein and lots of fresh veggies. You can certainly double or triple the recipe depending on how many guests you’re serving.
easy vegetable frittata
Your guests will love this colorful and delicious vegetable frittata! It’s perfect for entertaining, since you can tailor the recipe to include whatever ingredients you like.
Strawberry Chia Seed Pudding
Looking for healthy brunch ideas that also taste like dessert? My strawberry chia seed pudding is so decadent and packed with wholesome ingredients.
Raspberry Chia Seed Pudding
This raspberry chia seed pudding is vegan, gluten-free, and also hassle-free! Made with a few simple ingredients, you can easily whip these up the night before your Mother’s Day brunch.
Chia Seed Pudding
Chia seed pudding is one of my favorite healthy brunch ideas. You can prep a big batch the night before, and then let your guests add their favorite fruits and toppings.
Almond Butter Cookies
Add a sweet treat to your brunch table with these gluten-free almond butter cookies. They’re made with wholesome ingredients, but without sacrificing any flavor.
Raspberry Smoothie
This low-carb raspberry smoothie is so refreshing and satisfying! It’s also a great way to add a pop of color to your brunch table.
Low Carb Chocolate Smoothie
Treat your mom to a low-carb chocolate smoothie with her Mother’s Day brunch. The texture is so creamy and indulgent – this healthy recipe doubles as dessert!
Low Carb Green Smoothie
Enjoy a delicious low-carb green smoothie in less than 5 minutes. This recipe is keto, sugar-free, and has so many nutritious ingredients in just one glass.
Air Fryer Bacon
My air fryer bacon recipe is fast, hands-off, and mess-free. It’s the best way to cook bacon, and perfect for when you’re entertaining guests.
Easy Baked Bacon
If you’re making brunch for a crowd, check out my easy baked bacon recipe. You can make a huge batch of bacon all at once with no flipping, or messy clean-up required!
Blueberry Muffins
This is surely the easiest blueberry muffin recipe you’ll ever make. You simply mix the gluten-free batter in your blender, bake, and enjoy!
Gluten Free Banana Bread
I make this gluten-free banana bread for every holiday because it’s always a hit! It’s light, fluffy, and so flavorful from the sweet bananas and chocolate chips.
Paleo Chocolate Chip Banana Bread
This paleo chocolate chip banana bread is one of the best healthy brunch ideas. It’s so light and fluffy, you won’t believe it’s also gluten-free, dairy-free.
Yogurt Parfait
I love serving individual yogurt parfaits for a personalized touch. You can also let guests build their own parfait with a variety of fresh fruit and toppings.
Almond Flour Pancakes
These low-carb almond flour pancakes are so fluffy and such a breeze to whip up! Make a big batch for your Mother’s Day brunch in no time.
Gluten-Free Waffles
Impress your guests with these delicious gluten-free waffles. They’re crispy on the outside, fluffy on the inside, and so much better than boxed waffle mix.
Low-carb Chocolate Muffins
If your mom likes chocolate, she’s going to love these low-carb chocolate muffins. They’re rich and decadent, but made with wholesome, guilt-free ingredients!
Really Good Summer Fruit Salad
This summer fruit salad is so fresh and colorful! Depending on the size of your party, you can serve it in a big bowl or make individual cups for each guest.
Low-carb Bacon and Cheese Scones
Who doesn’t love crispy bacon and lots of cheese?! These low-carb bacon and cheese scones are so easy to make and loaded with flavor!
Low-carb Strawberry Coconut Scones
My low-carb strawberry coconut scones are the perfect brunch recipe to make during strawberry season. They’re fresh, fluffy, crumbly, and delicious.
Kale Breakfast Salad
Switch up your regular brunch menu with this fresh kale breakfast salad. Along with nutritious greens, it’s also packed with breakfast favorites, like sausage, bacon, and of course eggs.
Easy Chopped Salmon Salad
This beautiful chopped salmon salad is ideal for brunch. Not only is it nutritious and easy to make, it also tastes as good as it looks!
Sausage and Potato Casserole
If you’re looking for healthy brunch ideas that everyone will love, try this sausage and potato casserole! It’s so easy to customize, and especially great if you’re feeding a crowd.
Make-Ahead Veggie Breakfast Casserole
This make-ahead veggie breakfast casserole is chock full of nutritious ingredients. You can prep it the night before and pop it in the oven the morning of your party.
Avocado Tomato Salad
You’ll love how simple and delicious this avocado tomato salad is! This recipe is so easy to make and pairs well with just about anything.
Low-carb Lettuce Wrap Sandwich
This low-carb lettuce wrap sandwich is just as delicious as traditional wraps but without the carbs. Fill it with whatever ingredients you like or make a low-carb party tray with a variety of options.
Super Easy Avocado Cucumber Tuna Salad
Light, flavorful, and refreshing, this avocado and cucumber tuna salad is so perfect for brunch. It comes together in only10 minutes, including the homemade lemon vinaigrette.
Easy Mediterranean Salad
I absolutely love the fresh and tangy flavors in this easy Mediterranean salad. It pairs well with so many recipes and adds a beautiful pop of color to your table.
Low-Carb Salmon Burgers with Avocado Coleslaw
These low-carb salmon burgers with avocado coleslaw are quick, easy and so delicious. You can make this healthy brunch recipe in just 20 minutes!
Garlic Shrimp Asparagus Skillet
Light, fresh, and flavorful, this garlic shrimp asparagus skillet perfect for spring! It’s also made in just one pan for quick and easy cleanup!
Mediterranean Cauliflower Salad
If you’re looking for a healthy brunch recipe that’s packed with flavor, try my Mediterranean cauliflower salad! Made with tons of fresh veggies, this dish is also low-carb, vegan, and gluten-free.
Low-Carb Zucchini Lasagna
If your brunch is learning more towards lunch, I highly recommend serving this low-carb zucchini lasagna. It’s cheesy, flavorful, and packed with so many healthy ingredients.
Expert Tips
- My number one tip for a delicious brunch is to focus on fresh, quality ingredients to make each dish shine.
- I like to offer plenty of variety and serve a mix of sweet and savory foods.
- I always include a selection of condiments to complement the menu, like honey, butter, and jams or preserves.
- To create a special ambiance, I like to decorate with nice tableware, linen napkins, and fresh flowers. You can also add a personal touch like family photos or a playlist of your mom’s favorite music.
Frequently Asked Questions
Brunch is a very flexible meal since you’re combining breakfast and lunch. It’s typically served anytime between 11:00 am and 3:00 pm, but I recommend going with whatever time works best for your guest of honor.
Absolutely! I always include recipes that you can prepare all or some of in advance. This makes the morning so much easier and allows for more family time.
You certainly can! All these healthy brunch ideas are super versatile, so you can scale them up or down, depending on how many people you’re serving.
More Brunch Recipes:
- Overnight oats
- Banana pancakes
- Avocado toast
- Spinach quiche
- Eggs Benedict
- Roasted Sweet potatoes
- Lemon cake
Healthy Brunch Ideas
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Ingredients
- 8 slices bacon
Equipment
Instructions
- First, place the bacon strips in a single layer in the air fryer basket. If you have a smaller air fryer, cut strips in half to fit well.
- Air fry bacon at 350˚F for 7-9 minutes, or until bacon is browned and reaches desired crispiness. Check it halfway through and rearrange slices with tongs if necessary.
- Place cooked bacon to a paper towel-lined plate. Then, add more bacon strips if you are cooking bacon in batches. Enjoy!
Tips
- Avoid overcooking the bacon as it will continue to crisp up as it cools.
- Make sure to not overlap the bacon so they cook evenly.
- Between batches, empty any grease in the air fryer basket to avoid the air fryer smoking.
Nutrition Information
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ashley says
Well I missed this in time for mother’s day but I love brunch anytime! So many delicious recipes! I haven’t spent mother’s day with my mom in years either so I know how you feel!
Alene says
What lovely recipes! Thanks!
Olivia Ribas says
You’re very welcome! Happy to know you like them 😉