Looking for quick and easy gluten free dinner recipes to make for tonight? Try these recipes. Full of flavour and all gluten free, this round up of recipes will help you get dinner on the table ASAP!
Weeknight dinners can really sneak up on us sometimes. Between after-school activities and running errands, it feels like in a blink of an eye, it’s dinner time! With busy weeknights like these, I always have a running list of quick dinners that I can throw together.
Here are 50 of my favorite gluten-free dinner recipes that take 30 minutes or less to put together. They are perfect for someone who has gluten intolerance and you’ll find some vegan and dairy-free recipes too.
A trick I have when I’m in a rush is to use quick-cooking proteins such as salmon or shrimp. When that’s not possible and I only have chicken on hand, I cut them up into small bite-sized pieces so the cooking time goes down. You’ll see down below how to make your dinners quickly with these tips.
We also have a couple of Instant Pot recipes as well where you can just toss all your ingredients in, press a button, and have dinner ready in a jiffy. But not to worry, if you don’t have a pressure cooker, there are plenty of other gluten-free recipes in this list of gluten-free dinner recipes to choose from.
Even if you’re not on gluten-free diets, these dinners will impress. They’re family-friendly, dinner party friendly, and most importantly, they’re fast. Also, they are loaded with veggies such as cauliflower rice, red onions, bell pepper, fresh herbs, and the list goes on and on.
Are These Dinners Meal Prep Friendly?
These gluten-free dinner recipes are all meal prep friendly and they all have amazing flavor! Each post will have a section where it shares with you how to meal prep the recipe. If there isn’t, let me know in the comments and I’ll update that! In general, most of these recipes can be meal prepped for up to 4-5 days.
Be sure to store them in an airtight container and if there’s a dressing for a salad, store it separately to keep the salad fresh.
What Sides to Serve with These Gluten-Free Dinners
Looking for some side dishes to go along with these delicious gluten-free dinner recipes?
Try a fresh salad. This avocado tomato salad is the perfect pairing for a light and refreshing side.
Get a little mashed! These Creamy Savory Mashed Sweet Potatoes are quick and easy to whip up with any gluten-free dinner recipe.
Add some veggies. Sauteed vegetables are a great gluten-free side dish like these Garlic Butter Sautéed Zucchini, Garlic Butter Green Beans Recipe, or Roasted Butternut Squash Recipe.
What Gluten-Free Desserts to Serve with Dinner
Looking for gluten-free desserts to go alongside dinner? Here are some delicious options.
Whip up some cookies! Cookies are an excellent gluten-free dessert to go with these dinner recipes. Try these Low-carb Cranberry Thumbprint Cookies, Coconut Flour Chocolate Chip Cookies, Chocolate Almond Biscotti Cookies, and Cranberry Chocolate Chip Cookies.
Cut a slice for everyone. Cakes, bars, and breads are perfect as well. These Low-Carb Raspberry Chocolate Cake, Keto Chocolate Bars Recipe, or Healthy Pumpkin Chocolate Chip Bread are tasty options.
Try some pudding to go. This Chia Seed Pudding Recipe is creamy and an excellent GF choice too.
Gluten-free Dinner Recipes
This dish is perfect for busy weeknights when you want something quick and easy but also packed with flavor. With the help of an air fryer, you can have perfectly cooked salmon in just 10 to 15 minutes! This recipe uses a simple yet flavorful seasoning blend that enhances the natural taste of the salmon. We love serving it with a side of roasted veggies or a fresh salad for a complete meal. Plus, it’s a great way to get your Omega-3s and other essential nutrients.
Air Fryer Chicken is a healthier take on classic fried chicken, and it’s so easy to make in an air fryer! This recipe uses a simple yet flavorful seasoning blend that gives the chicken a crispy and golden-brown exterior while keeping the meat juicy and tender. Plus, it’s a versatile dish that can be served with a variety of sides, from roasted veggies to mashed potatoes. Whether you’re in the mood for wings, drumsticks, or boneless chicken breasts, we’ve got you covered with our favorite air fryer chicken recipes.
Garlic Butter Baked Pork Chops
Garlic Butter Baked Pork Chops uses a simple yet flavorful garlic and herb butter that coats the pork chops and infuses them with rich, savory flavors. The result is juicy and tender pork chops with a golden-brown crust that are sure to impress your family or guests. It can be served with a variety of sides, from roasted veggies to mashed potatoes. This is the perfect quick weeknight dinner or a special occasion meal.
This dish is perfect for anyone who loves the flavors of tacos but wants a healthier, low-carb option. Our recipe uses ground beef seasoned with a taco seasoning blend, which is then served over a bed of fresh greens and topped with your favorite taco toppings, such as shredded cheese, avocado, and salsa. It’s a satisfying and flavorful salad that’s packed with protein and nutrients, and it’s so easy to customize to your liking. Plus, it’s a great way to meal prep for the week ahead or to serve as a quick and easy dinner on busy weeknights.
Chimichurri Shrimp Broccoli Skillet
Chimichurri Shrimp Broccoli Skillet is a flavorful and healthy dish that’s perfect for a quick and easy dinner. The dish features juicy and succulent shrimp that’s cooked in a cast iron skillet with broccoli and a homemade chimichurri sauce. The broccoli adds a healthy crunch and texture to the dish, while the shrimp is cooked to perfection and seasoned with salt and pepper. Overall, this dish is a delicious and nutritious meal that’s perfect for anyone who loves the flavors of seafood and fresh herbs.
20-minutes Butternut Squash Soup
20-minutes Butternut Squash Soup is a simple, easy, and delicious soup that’s perfect for a cozy and comforting meal. As the name suggests, it only takes about 20 minutes to make, making it a great option for a quick and healthy lunch or dinner. The soup is made with butternut squash that’s cooked until tender and then blended until smooth and creamy. It’s seasoned with a variety of spices which gives it a warm and cozy flavor. Overall, this soup is a healthy and delicious way to enjoy the flavors of fall and is perfect for anyone who loves a warm and comforting bowl of soup.
Ground Turkey Skillet with Green Beans
Ground Turkey Skillet with Green Beans is a healthy and flavorful dish that’s perfect for a quick and easy dinner. The dish features ground turkey that’s cooked in a skillet with fresh green beans and a variety of seasonings. The green beans add a healthy crunch and texture to the dish, while the ground turkey is lean and packed with protein. This dish is also low-carb and keto-friendly, making it a great option for anyone who’s watching their carb intake. Overall, this dish is a delicious and nutritious meal that’s perfect for anyone who loves the flavors of ground turkey and fresh green beans.
Easy Broiled Salmon Recipe is a simple and delicious way to enjoy the flavors of salmon. The dish features salmon fillets that are seasoned and then cooked to perfection. It can be served with a variety of sides, such as roasted veggies or a fresh salad, making it a great option for a quick and easy dinner. It’s a healthy and flavorful way to enjoy the flavors of salmon and is perfect for anyone who loves a simple yet delicious meal.
Sweet Potato, Kale and Shrimp Skillet
Sweet Potato Kale and Shrimp Skillet feature sweet potatoes that are diced and cooked until soft, along with fresh kale leaves that are trimmed and coarsely chopped. The sweet potato and kale are then combined with juicy shrimp that’s cooked in olive oil with diced onions, garlic, and red pepper flakes. This dish is a delicious and nutritious way to enjoy the flavors of sweet potato, kale, and shrimp, and is the perfect healthy and flavorful meal.
Ground Beef Veggie Skillet Recipe
Ground Beef Veggie Skillet Recipe has ground beef that’s cooked in a large skillet with a variety of fresh vegetables, such as asparagus and zucchini. The vegetables add a healthy crunch and texture to the dish, while the ground beef is lean and packed with protein. It can be served with rice or quinoa, making it a great option for a complete meal. It’s a healthy and delicious way to enjoy the flavors of ground beef and fresh vegetables and is the perfect simple yet flavorful meal.
Garlic Shrimp Asparagus Skillet
Garlic Shrimp Asparagus Skillet has succulent shrimp that are cooked in a skillet with fresh asparagus spears and mushrooms. The asparagus is crunchy, the mushrooms add a savory taste to the dish, and the shrimp is cooked until perfectly pink. This dish is also low-carb and keto-friendly, making it a great option for anyone who’s watching their carb intake. This dish is a delicious and nutritious meal that’s perfect for anyone who loves the flavors of shrimp and fresh asparagus. It’s easy to make and can be served as a complete meal or as a side dish to your favorite main course. You can serve it with gluten-free pasta or zucchini noodles.
Sweet Potato Chicken Kale Skillet
Sweet Potato Chicken Kale Skillet features tender chicken that’s cooked in a skillet with sweet potatoes, fresh kale leaves, and bacon. The sweet potatoes are diced and cooked until soft, while the kale is coarsely chopped and added to the skillet with the chicken. The dish is seasoned with a variety of spices which gives it a savory and flavorful taste. The dish is also gluten-free, paleo, and Whole30-friendly, making it a great option for anyone with dietary restrictions. This dish is easy to make and can be served as a complete meal or as a side dish to your favorite main course.
Spicy Green Beans Chicken Skillet
Spicy Green Beans Chicken Skillet is a flavorful and healthy dish that’s perfect for a quick and easy dinner. The dish features juicy chicken breast that’s cooked in a skillet with fresh green beans and red pepper flakes. The green beans add a delicious crunch to the dish, while the chicken is wonderfully juicy. It’s easy to make and can be ready in just a few minutes, making it a great option for busy weeknights.
Super Fresh Shrimp Tomato Salad
Super Fresh Shrimp Tomato Salad is a delicious and refreshing dish that’s perfect for a light lunch or dinner. The dish features plump shrimp and is combined with fresh tomatoes and a variety of seasonings. The salad is also topped with a homemade dressing which gives it a bright and tangy flavor. This dish is a healthy and flavorful way to enjoy the flavors of shrimp and fresh tomatoes and is a perfect light and refreshing meal.
Low-carb Lettuce Wrap Sandwich
Low-Carb Lettuce Wrap Sandwich is a healthy and delicious alternative to traditional bread sandwiches. Instead of bread, the sandwich is wrapped in fresh lettuce leaves, which are cool, crispy, and the perfect low-carb alternative. It’s easy to make and can be customized to your liking, making it a great option for a quick and easy lunch or dinner.
Shrimp and Sausage Vegetable Skillet
Shrimp and Sausage Vegetable Skillet includes shrimp and savory sausage that’s cooked in a skillet with a variety of fresh vegetables, such as asparagus, zucchini, and bell peppers. This dish is also low-carb and keto-friendly, making it a great option for anyone who’s watching their carb intake. It’s easy to make and can be served as a complete meal or as a side dish to your favorite main course.
Grilled Chicken Avocado Salad is a healthy and delicious dish that’s perfect for a light lunch or dinner. The dish features juicy chicken breast that’s seasoned with salt, pepper, and hot sauce and then grilled until cooked to perfection. The chicken breast is then sliced and combined with fresh avocado slices, red onions, cucumbers, and mixed greens. The salad is also topped with a homemade dressing which gives it a bright and zesty flavor.
Instant Pot Southwest Chicken Soup
Instant Pot Southwest Chicken Soup is a healthy and flavorful soup that’s perfect for a quick and easy dinner. The soup features boneless skinless chicken breast that’s cooked in an Instant Pot pressure cooker with a variety of fresh vegetables, such as white onions, garlic, and tomatoes. This dish is perfect for anyone who loves the flavors of southwest cuisine.
Sun-dried Tomato Pesto Cauliflower Salad
Sun-Dried Tomato Pesto Cauliflower Salad is perfect for a quick and easy lunch or dinner. The dish features roasted cauliflower florets that are combined with a delicious sun-dried tomato pesto sauce. The pesto sauce is also mixed with a variety of fresh vegetables, such as cherry tomatoes and lettuce, sliced red onions, and hard-boiled eggs.
Easy Salmon Salad Recipe is the perfect chopped salad with salmon, red bell peppers, cucumbers, red onions, and tomatoes. It’s dressed with a homemade dressing which adds a tangy flavor to the dish. This dish is a healthy and flavorful way to enjoy the flavors of salmon and fresh vegetables and is the perfect simple yet delicious meal.
Garlic Shrimp and Veggies Meal Prep Bowls
Garlic Shrimp and Veggies Meal Prep Bowl include shrimp cooked in a skillet with a variety of fresh vegetables, such as zucchini, bell peppers, and onion. The meal prep bowl is also topped with a sprinkle of fresh herbs which adds a pop of color and freshness to the dish. This meal is can be stored in meal prep containers for a quick and easy meal throughout the week.
Instant Pot Taco Soup is a flavorful and hearty soup that’s perfect for a quick and easy dinner. The soup features ground beef that’s cooked in an Instant Pot pressure cooker with a variety of fresh vegetables, such as onions, bell peppers, and garlic. The soup is seasoned with a blend of seasonings which gives it a rich and savory taste. The soup also includes canned tomatoes, black beans, and corn and is dairy-free.
Ground Turkey Sweet Potato Skillet
Ground Turkey Sweet Potato Skillet features lean ground turkey that’s cooked in a skillet with diced sweet potatoes and a variety of fresh vegetables, such as onions and garlic. The sweet potatoes add a healthy sweetness to the dish, while the ground turkey is packed with protein and can be made for one if desired.
Pesto Shrimp Tomato Salad Recipe
Pesto Shrimp Tomato Salad Recipe includes juicy shrimp that’s cooked and then tossed with fresh cherry tomatoes and a homemade pesto sauce. It’s perfect for a light lunch or dinner.
Garlic Butter Steak Bites Skillet
Garlic Butter Steak Bites Skillet has tender and juicy steak bites that are seared in a skillet until a crust forms around the cubes. The steak bites are then cooked with a blend of seasonings until perfectly cooked through. It’s a mouthwatering and satisfying way to enjoy the flavors of garlic butter and steak and is perfect for anyone who loves a hearty and flavorful meal.
Pork Chops with Apples and Onions
Pork Chops with Apples and Onions are made with bone-in pork chops that are seasoned with salt and pepper and then seared in a skillet until golden brown. The pork chops are then cooked with sliced onions and apples until they are tender and caramelized. The dish is also seasoned with a blend of spices which gives it a warm and cozy flavor.
Super Easy Avocado Cucumber Tuna Salad
Super Easy Avocado Cucumber Tuna Salad is a healthy and refreshing dish that’s perfect for a quick and easy lunch. The salad features tuna, fresh chopped cucumber, red onion, bell pepper, and avocados. The salad is then dressed with a light and tangy dressing.
Lemon Thyme Lamb Chops is a delicious and elegant dish that’s perfect for a special occasion or a fancy dinner. The dish features lamb chops that are seasoned with a blend of fresh thyme leaves, lemon juice, and olive oil, which gives them a bright and zesty flavor. The lamb chops are then grilled or pan-seared until they are cooked to perfection and have a crispy exterior.
Salmon Patties with Coleslaw Bowls
Salmon Patties with Coleslaw Bowls is made with canned salmon and mixed with fresh chopped vegetables and then formed into patties. The patties are then pan-fried until golden brown and crispy. The dish is also served with a side of coleslaw made with shredded cabbage, carrots, and a homemade dressing.
Garlic Butter Shrimp Skillet is made with shrimp cooked in a skillet with a garlic butter sauce made with butter, garlic, and lemon juice. The shrimp is also seasoned with a blend of spices which gives it a smoky and spicy flavor.
Creamy Parmesan Shrimp Skillet
Creamy Parmesan Shrimp Skillet is a flavorful and indulgent dish that’s perfect for a special occasion or just a weeknight meal. It’s made with shrimp cooked in a skillet with a creamy sauce and seasoned with a blend of spices. You can serve it with a side of pasta or rice, which complements the flavors of the shrimp and sauce.
Sun Dried Tomato, Spinach and Cheese Stuffed Chicken
Sun-Dried Tomato, Spinach, and Cheese Stuffed Chicken is made with boneless chicken breasts and are stuffed with a mixture of sun-dried tomatoes, spinach, and cheese. The chicken is then seasoned with a blend of spices which gives it a savory and aromatic flavor.
Egg Roll in a Bowl is a delicious and healthy dish that’s inspired by the flavors of classic Asian egg rolls. The dish features ground meat and is cooked in a skillet with a combination of shredded cabbage, carrots, and other vegetables. The dish is seasoned with a blend of spices and is topped with a homemade sauce.
Easy Chopped Salmon Salad is made with flaky salmon and mixed with fresh vegetables, such as cucumbers, red onions, avocados, and bell peppers. The salad is then dressed with a tangy citrus dressing.
Instant Pot Keto Chili Recipe features grass-fed ground beef that’s cooked in an Instant Pot with a combination of diced onions, tomatoes, garlic, and a blend of spices. Top it with sliced avocados and parsley for the perfect spoonful in every bite.
Tuna Salad Meal Prep Bowls is made with tuna mixed with fresh chopped vegetables and served on a bed lettuce. Add your favorite fruits and sliced vegetables to the dish for the perfect well-rounded meal.
One-Pan Chicken and Cabbage is a quick and easy meal that’s perfect for a simple and flavorful dinner. The dish has boneless chicken breasts that are seasoned with a blend of spices and then seared in a skillet until golden brown. The chicken is then cooked with sliced cabbage and onions until they are tender and caramelized. Top it with fresh jalapenos and parsley for a bright and beautiful kick.
Greek Chicken Salad Bowls includes sauteed chicken that’s seasoned with a blend of Greek spices and then sliced into bite-sized pieces. The chicken is mixed with a combination of vegetables, such as red bell peppers, olives, parsley, cucumbers, and red onions. It’s topped with zesty Greek dressing and crumbled feta cheese.
Chopped Chicken Salad is made with cooked chicken that’s chopped into small pieces, bacon bits, and fresh vegetables, such as lettuce, cucumbers, and avocados, and tossed with a tangy vinaigrette.
Grilled Chicken Cabbage Salad includes grilled chicken that’s seasoned with a blend of spices and then sliced into bite-sized pieces. The chicken is then served on a bed of shredded cabbage, which adds a crunchy and refreshing texture to the dish.
Ground Beef Butternut Squash Meal Prep Bowls
Ground Beef Butternut Squash Meal Prep Bowls are a healthy and flavorful dish that’s perfect for meal prepping. The dish is made with ground beef, butternut squash, and Brussels sprouts which adds a sweet and nutty flavor to the dish. The beef and vegetables are then portioned into meal prep bowls, which can be stored in the refrigerator or freezer for easy and convenient meals throughout the week.
This Cabbage Steak Recipe is made with a whole head of cabbage that’s sliced into thick steaks and roasted in the oven until they are tender and caramelized on the outside, and pick-it-off-the-pan addictive throughout.
Garlic Butter Cod Fish Recipe is made with fresh cod fillets that are seasoned with a blend of spices, such as garlic powder, paprika, and salt. The cod is then pan-seared in a skillet until it’s golden brown on the outside and flaky on the inside. It’s topped with a homemade garlic butter sauce, which is made with a combination of butter, minced garlic, and lemon juice, and adds a rich and savory flavor to the dish.
Garlic Butter Scallops is a delicious and elegant dish that’s perfect for a special occasion dinner. Fresh scallops are seared in a skillet until they are golden brown on the outside and tender on the inside. The scallops are then topped with a homemade garlic butter sauce, which is made with a combination of butter, minced garlic, and lemon juice, and adds a rich and savory flavor to the dish.
Easy Instant Pot Chicken Stew is a hearty and delicious stew that’s perfect for a quick and easy dinner. It’s made with boneless chicken breasts that are cooked in an Instant Pot with a combination of vegetables, such as carrots and potatoes. It’s a warm and comforting meal.
This Blackened Salmon Recipe is a flavorful and healthy dish that’s made with fresh salmon fillets and coated with a blend of blackening spices. The salmon is then seared in a hot skillet until it’s blackened on the outside and tender on the inside.
Chimichurri Chicken Chopped Salad
Chimichurri Chicken Chopped Salad is a fresh and flavorful dish with sauteed chicken, served on a bed of chopped lettuce, cherry tomatoes, cucumbers, bell peppers, and red onions and drizzled with bright chimichurri sauce.
Dijon Mustard Salmon Recipe is made with fresh salmon fillets that are brushed with a mixture of Dijon mustard, honey, garlic, and olive oil. The salmon is then roasted in the oven until it’s flaky and tender on the inside and golden brown on the outside.
Cajun Shrimp Skewers is a delicious dish that’s perfect for a quick and easy dinner or a summer barbecue. It’s made with fresh shrimp marinated in a blend of Cajun spices. The shrimp are then skewered and grilled until they are pink and slightly charred on the outside and tender on the inside.
Shrimp Vegetable Skillet is made with large tender shrimp that are cooked in a skillet with a variety of fresh vegetables, such as zucchini, bell peppers, and asparagus. The shrimp and vegetables are then seasoned with a blend of spices which gives the dish a savory and aromatic flavor.
Gluten-Free Dinner Recipes
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Ingredients
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- kosher salt and fresh ground black pepper
- 1 pound raw shrimp peel and deveined with tail on
- 2 tablespoons extra virgin olive oil divided
- 1 cup red bell pepper chopped
- 1/2 cup white onions chopped
- ½ cup chicken broth
- 1 cup asparagus the spears should be cut at a diagonal in 2-3-inch pieces
- 1 cup zucchini diced
- freshly chopped parsley for garnishing
- 1 recipe cauliflower rice for meal prepping
Instructions
- In a small bowl, add the onion powder, garlic powder, smoked paprika, salt, and black pepper. Mix together to combine.
- In a large bowl, add the shrimp and the spice mixture. Mix everything well to combine.
- In a cast iron skillet, add the olive oil over medium heat. Add the shrimp, and cook for about 1-2 minutes per side or until they are pink and cooked through. Set aside.
- In the same skillet, add the remaining tablespoon of olive oil, white onions, and red bell peppers. Cook for about 4 minutes. Stir occasionally.
- Add the chicken broth and asparagus. Put the lid on the skillet, and cook for only 2 minutes, stirring occasionally.
- Add the zucchini, put the lid back on, and cook for 3 minutes more.
- Return the shrimp to the skillet. Cook for 30 seconds or 1 minute to warm them. Garnish with parsley.
- MEAL PREPPING: Place an even amount of cauliflower rice into 4 different glass containers. Divide the shrimp vegetable skillet recipe into 4 portions. Cover with the lid, and place in the fridge for up 4 days. Heat in the microwave for about 2 minutes.
Tips
- Serve this recipe over cauliflower rice or mashed cauliflower, or if you aren’t on a low-carb diet, serve it with traditional rice or mashed potatoes.
- Make sure to wash all the vegetables before using them.
- Cook in batches if your skillet is small.
- To store: Leftovers can be stored in the fridge for up to 3 days.
- To reheat: You can microwave leftovers or reheat on the stovetop.
Nutrition Information
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Trina says
Thank you so much for these amazing dinner ideas! I am gluten sensitive and have lost my cooking inspiration… until now! My family will be happy too.
Olivia Ribas says
You’re welcome!